Thoughts, links and more from Dr. Seligman's keynote about PERMA and Authentic Happiness #g4h11

Life is NOT just about not being sick. It's about Flourishing.

PERMA

Positive Emotion

Engagement

Relationships

Meaning and Purpose

Achievement

Links:

Dr. Seligman - http://www.ppc.sas.upenn.edu/bio.htm

Authentic Happiness - http://www.authentichappiness.sas.upenn.edu/testcenter.aspx - This is a great site. The texts are here from Dr. Seligman's keynote as well as lots of exercises etc.

PERMA - details - http://www.authentichappiness.sas.upenn.edu/newsletter.aspx?id=1554

Flourish - http://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190755/ref=sr_1_1?ie=UTF8&qid=1305725983&sr=8-1

Flow - http://en.wikipedia.org/wiki/Flow_(psychology)

Global Wellbeing - http://www.happyplanetindex.org/

Comprehensive Soldier Health - http://csf.army.mil/

More to come. There is SO much good stuff in this keynote.

Video of Dr. Seligman's discussion of positive psychology and flourishing from 2010.

http://youtu.be/4C513ywEBho

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